Contest alert! Get the details sarahfit.com .Host and YouTube fitness video guru Sarah Dussault shares her favorite tips for reducing and preventing cravings! Also, visit Sarah’s new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit SarahFit.com to check out Sarah’s new store. Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah’s Channel sarahfit.com For recipe ideas visit SarahFit.com Request the next video by submitting your idea to the moderator at youtube.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Eat like me. Try my diet plan – www.1shoppingcart.com Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
25 comments
No ping yet
Gary1111001 says:
January 27, 2012 at 5:22 pm (UTC 0)
@riotgrrrrl1288 If u crave sweets, the nutrient you’re lacking is carbohydrates. And I’m being serious. Every cell runs on carbs; it is what the body prefers(we’re primates). I eat the 80/10/10 diet (80% carbs; low fat) See the book on Amazon for proof carbs don’t make u fat, but if done right, improves fitness and health.
BeyondNaturalBelief says:
January 27, 2012 at 6:04 pm (UTC 0)
your intro reminds me of the “Stick it” intro!
U3X6785 says:
January 27, 2012 at 6:18 pm (UTC 0)
Anything you can suggest about reversing fatty liver?
jasminka1991 says:
January 27, 2012 at 6:38 pm (UTC 0)
OMG you look so beautiful with your hair down!!
andropgor says:
January 27, 2012 at 7:29 pm (UTC 0)
Girls, if you want to look beautiful – use the program from the site stripfin.blogspot.com Retrieved on personal experience!
mokugin81 says:
January 27, 2012 at 7:53 pm (UTC 0)
if u crave salt Go For It!! have the good One!! Himalayan pink one and probably u got adrenal fatigue!!
FitnessTrainerMikie says:
January 27, 2012 at 8:07 pm (UTC 0)
Hi Sarah, thank you for your previous response about the song that plays at the end of the video (at the 3:20 mark) you mentioned that it was “Royalty Free Music from a soundtrack” Not to bug but do you have a name of that soundtrack or a link where I can purchase it or download it? I REALLY appreciate your help, And GREAT job on your videos! They are really good. Thank you again for your help…Michael.
Sofyeah says:
January 27, 2012 at 8:08 pm (UTC 0)
I crave up&go if I’m hungover. Hahaha.
Also, I have a question. I was on a week long ski trip, and from the second day onwards I lost my appetite completely and I still haven’t gotten it back. I used to have an eating disorder but I’m recovered and this loss feels more sickening than purposeful.
Do you have any advice?
91sydney says:
January 27, 2012 at 8:23 pm (UTC 0)
i always crve bacon after a big night… its not good, but it makes me feel better.
But during the weekdays i tend to crave sweet snacks alot, im still trying to find the best way to curve this craving such as dried apricot
sMezzzie says:
January 27, 2012 at 8:41 pm (UTC 0)
I used to run regularly (3~4x a week) but with school starting and all, it’s been hard to squeeze in my favorite form of cardio-running! any ideas on how to squeeze in that cardio in a quick fix?
ps: I do take dance classes at school (ballet&jazz) but we do mostly stretching and strength training and I’m craving some hardcore cardio!
socialmoo says:
January 27, 2012 at 9:38 pm (UTC 0)
this is a great video
thank youuu
xo
Dan4USCTroy says:
January 27, 2012 at 10:22 pm (UTC 0)
Hi Sarah, thanks for the tips I truly say, helping America be fit,is awesome today. You and Jillian Michael look wonderful and fit everyday, keep those great healhty tips and continue to keep obesity away. My question for you is..I’m not a real water drinker, it’s boring no taste,I say, so I replaced it with Cystal Light,its delicious, I drink the pink lemonade almost everyday. Is this drink alright replacing water I say?, can this be bad for my body please help a.s.a.p ok =)
~SCDan
sgknlg says:
January 27, 2012 at 11:04 pm (UTC 0)
What is your best way to stay healthy while on vacation?
rgdvm93 says:
January 27, 2012 at 11:58 pm (UTC 0)
i wannaa win
CandyHeartsss93 says:
January 28, 2012 at 12:45 am (UTC 0)
what are some good types of protein for vegetarrians
TravMcTavish says:
January 28, 2012 at 1:17 am (UTC 0)
Can’t I just tweet Sarah you are cool or amazing or something?
doubtfuldreamer says:
January 28, 2012 at 1:32 am (UTC 0)
What if I always crave carbs?
nativehunie says:
January 28, 2012 at 2:13 am (UTC 0)
When I’m hungover I crave Big Mac’s , haha .
crazychild2041 says:
January 28, 2012 at 3:11 am (UTC 0)
I always crave pasta, bread and cheese. Weird. :/
themeaningoflife38 says:
January 28, 2012 at 3:57 am (UTC 0)
wow you’re perfect
rgdvm93 says:
January 28, 2012 at 4:10 am (UTC 0)
I DID EVERTHING ON THE LIST & ENTERED IN EVERY POSSIBLE WAY I HOPE I WINN! <333
SarahsFabChannel says:
January 28, 2012 at 4:23 am (UTC 0)
@FitnessTrainerMikie It’s just royalty free music from Soundtrack
SarahsFabChannel says:
January 28, 2012 at 4:41 am (UTC 0)
@riotgrrrrl1288 that’s not so much a lack of nutrient but more of a sugar addiction… try avoiding it for at least 5 days and see if you still crave it.
rgdvm93 says:
January 28, 2012 at 5:24 am (UTC 0)
Sarah You Rock as my Virtual PT<3
ZOMBIEXBuNnY69 says:
January 28, 2012 at 6:11 am (UTC 0)
IM JEALOUS OF YOUR HAIR!!
its so long! and healthy!
My hair has become so life less and thin from my weight loss journey of 2 + years .. D= I don’t know what to do!!